2015 Week 20 – 45 Seconds…To Think With the Heart

Did you know that the heart is surrounded by a neural network nearly as big as the brain (70%) ? This has been proven as a scientific fact since more than 40 years! It means literally that we can think with our heart as well as with our brain. For example, when...

2015 Week 19 – 45 Seconds…To Transform Guilt

Do you ever met a person who never felt guilty in their entire life? Personally, I don’t ! Usually, guilt appears when we think we did something we shouldn’t have done, or when we didn’t do something we thought we should have done… We feel...

2015 Week 18 – 45 Seconds…To Be Happy

I heard the expression « moving the goal post for happiness » for the first time in week 18 of the MKMMA program, but I was aware of its meaning since I am 34. One day, I got a flash vision of myself going through the milestones of my life : elementary school, high...