by MyMKE | 25 Nov 2015 | Blog
This year, at my third year of studying and practicing the MKMMA program, the Battleship exercise has taken a new dimension. I always do this exercise during my evening sit, and in the two first years, after having seen the Battleship docked in the harbor, with its...
by MyMKE | 15 Nov 2015 | Blog, Luc, Weekly Post
Week 7 is the week of the Mental Diet, and I had to reset my mental diet one hour ago, just after a two minute phone call… This was unexpected because I am living since two weeks in South of Spain a perfect balance between all activities I am the most passionate...
by MyMKE | 10 Nov 2015 | Blog
During week 6, I was at 1500 km from home, living some great time in the Costa Del Sol, the South coast of Spain… In the past, during my “conventional life”, I would have said that I was in holidays… Having lunch on the terrasse of a rented...
by MyMKE | 5 Nov 2015 | Blog
When I started the behavior of not expressing my opinion two years ago as a first time student of the MKMMA, I found this practice extremely hard and rich at the same time. Hard because I realized that a significant part of my conversations with everyone was...
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